There are some people who tend to glamorize getting as little sleep as possible…

They claim to be both early birds and night owls.

And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.

So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.

Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!