Intermittent fasting has gained immense popularity for good reason.

However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.

Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm.

Join me on today’s #CabralConcept 2819 to learn what circadian intermittent fasting is and how you can incorporate it into your daily routine - Enjoy the show and let me know what you thought!