I always strive to bring you an unbiased opinion and share both sides of every equation.

Two weeks ago, I brought you information on the “protein leverage theory” on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long-term health.

Join me on #CabralConcept 2874 to discuss the “protein leverage” rebuttal on eating more protein. Enjoy the show, and feel free to share your thoughts!