Many people embark on New Year's body transformation goals, often involving diet plans.

If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good.

So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you.

Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year and feel free to share your thoughts!