It’s wintertime, and that means cold and flu season.

Many don’t know this, but most days when we go out into the world and especially with travel we are exposed to viruses – thankfully, our immune systems are strong and can fight off most invading pathogens.

I also think it is important to fully understand how we get sick in the first place and what measures we can take to help us recover faster if we do get sick.

So on today’s #CabralConcept 2903, I want to go over a crash course on how we get sick and how we can stop winter colds in their tracks. Enjoy the show, and feel free to share your thoughts!