Does this sound familiar?

Sleep Difficulties
Can't Turn Your Mind Off
Low Energy
Low Mood
Not Feeling Refreshed

Many of these symptoms can be due to an imbalance of cortisol.

High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.

Join me on today's #CabralConcept 2967 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!