We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…

Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall.

And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it.