This podcast episode explores various aspects of dental health, challenging traditional oral hygiene practices and emphasizing the role of diet in maintaining oral health. The speakers discuss the importance of reducing dental plaque, addressing receding gums, and maintaining a healthy oral microbiome. They also delve into topics such as the optimal time to floss, the debate surrounding floss materials, the use of mouth taping for sleep apnea, the potential dangers of mouthwash, concerns about fluoride, the controversy surrounding root canals, and the connection between oral health and overall well-being. Overall, this episode highlights the need to move beyond outdated dental practices and take a holistic approach to dental health.
