We are back with a moderate-sized Decoding that focuses on Andrw Hubernman a baritone podcaster and neuroscientist at the Stanford University School of Medicine.

Huberman is a broad-shouldered, big-bearded... science communicator. Extremely popular with the tech-bro optimiser set, he offers science-based 'protocols' on everything from supplement routines to whether you should avoid sunscreen(!).

He's been lauded for his ability to communicate scientific topics clearly and in great depth. But has also faced criticism (including from us!) for his tendency to overhype findings from low-quality studies, promote supplements with dubious claims, avoid any positive mention of vaccines, and cheer on the efforts of his podcasting bros/heroes: Lex Fridman and Joe Rogan.

In this episode, we take a look at a rather specific piece of content, just a 20-minute segment from a recent AMA on the scientific evidence for the benefits of 'grounding' and getting out into nature. We will learn all about the negative ions emanating from streams and waterfalls, the joy that can be sparked by seeing a squirrel wrestle with a nut, whether Huberman actually advocates staring into the sun, and try to solve the age-old question of what is best in life- a sushi restaurant or prancing in a forest.

Also featuring: some good content recommendations (for a change!) and a review of the recent demented goings on in the gurusphere with one Jordan B. Peterson and his quest to destroy the College of Psychologists of Ontario.

Links

Andrew Huberman: Forest Bathing in Negative Ions

Decoding the Gurus