Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.

You can find this episode on:

Pre-order Brad's new book Master of Change

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

Hosted on Acast. See acast.com/privacy for more information.

186 - Four Types of Recovery

excellence, actually