196 - Our Favorite Milks (The Case Against Skim)

This podcast episode explores the diverse world of milk and its various types and uses. The speakers discuss their preferences for different types of milk, including whole milk, skim milk, oat milk, and almond milk. They also discuss the benefits of eating before and after running, as well as the challenges of maintaining routines and making healthy choices while traveling. The speakers share strategies for staying fit and productive while on the road and emphasize the importance of adapting workouts and embracing flexibility. They also discuss the importance of prioritizing physical health, managing expectations, and experimenting with different dietary options while traveling. The episode concludes with discussions on staying productive while traveling for work and the challenges of maintaining a healthy diet. The speakers also touch on potential cultural differences in milk consumption. Overall, this podcast episode highlights the importance of prioritizing health and maintaining routines in various situations.