Your Perception Is Not Reality: Cognitive Distortions

This podcast episode delves into the intricate nature of cognitive distortions, illustrating how our perceptions can skew reality and lead to negative thought patterns. By examining common distortions and providing a structured five-step approach to overcoming them, the speaker empowers listeners to challenge their distorted thinking and cultivate a healthier mindset. The episode emphasizes the importance of self-awareness in breaking free from these cognitive traps and promotes Mindset Mentor Plus as a valuable resource for integrating these lessons into everyday life.