managing my internet addiction, a talk with emma

This podcast episode explores the negative impact of internet addiction and overstimulation on mental health and creativity. The speaker shares their struggles with finding a balance between the benefits and detrimental effects of social media and online content consumption. They discuss the importance of limiting social media usage and embracing moments of silence and boredom to maintain a more relaxed and connected existence. The speaker also shares their personal experience of using two separate phones for different purposes as a way to manage their addiction and create healthier habits with technology.