This podcast episode features Dr. Mindy Pelz discussing the importance of fasting, nutrition, and lifestyle changes. Dr. Mindy emphasizes the benefits of fasting and its impact on healing the body, burning belly fat, and boosting confidence. The conversation also explores the impact of the modern food environment on our health and the differences between time-restricted eating and calorie-restricted eating. The speakers discuss the relationship between fasting and hunger levels, weight loss, and the comfort crisis. They also touch on the benefits of fasting beyond weight loss, the influence of hormones on women's health, the significance of liver health, bodily indicators of health, regenerative farming, the effects of alcohol and oxytocin on health and human connection, and the importance of treating health as a toolbox and customizing it to individual needs.
