This podcast episode explores the science of chronic stress and neuroinflammation, offering a lasting cure for individuals with busy brains. Dr. Romie Mushtaq, a triple board-certified physician, shares her expertise in neurology, integrative medicine, and mindfulness to transform mental health and wellness in the workplace. She emphasizes the need to prioritize brain health, address chronic stress, and optimize overall well-being. The episode highlights the detrimental effects of the stimulant-sedative cycle, the importance of sleep, nutrition, and self-compassion, and provides practical strategies for implementing the brain shift protocol. Dr. Romie shares her personal journey of healing from burnout and mental health issues, serving as a beacon of hope for others.
