Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.

Key topics discussed:

- The impact of regenerative agriculture on health and the environment.

- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.

- The influence of ultra-processed foods on modern health issues.

- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.

- The potential of insects as a sustainable and nutritious food source.

Timestamps:

(00:02) Nourishment and Balance in Eating
(04:18) The Role of Meat in Health
(11:41) Exploring Common Ground in Nutrition
(19:45) The Bug and Meat Conversation
(31:45) Culinary Nourishment and Nutritional Wisdom
(40:01) Open Source Kitchen Empowerment

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Modern Stone Age Kitchen
Eat Like a Human Book

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Dr. Bill Schindler: Why You Should Eat Bugs, How Plants Can Kill You, & The Importance Of Nose-To-Tail Nutrition (Part 2) | MMP #335

The Meat Mafia Podcast