"Dealing with Sleep, Avoiding Burnout, Maintaining Balance, and Prioritizing Well-being in Entrepreneurship" summarizes this podcast episode, which delves into overcoming challenges, particularly prioritizing wellness in startups and avoiding burnout. It emphasizes the significance of individual needs and capacities and offers practical strategies like a technology-based solution for monitor technology use, micro steps to promote relaxation, and a supportive culture. This episode drives home the message that achieving balance doesn't come at the cost of efficiency and aspiration but rather cultivates these aspects by working smarter.
