You 2.0: Make the Good Times Last

This podcast episode emphasizes the importance of savoring life's joys and appreciating the present moment, using the concept of savoring as its central theme. Fred Bryant's mother's ability to savor life's pleasures serves as an example, illustrating the significance of actively noticing and appreciating life's joys. The episode also explores challenges faced due to adversity, such as overcoming a back injury and re-injuring it, highlighting the significance of resilience, savoring moments, and cultivating happiness.