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(0:00) Welcome!

(0:25) Is sodium loading necessary, and if so, how is it best done?

(36:33) How training increases plasma volume

(43:58) Should you ingest protein during rides

// RESOURCES MENTIONED

- Precision Hydration PH1500: https://www.precisionhydration.com/us/en/products/ph-1500-electrolyte-drink-mix/

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Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479

Ask a Cycling Coach Podcast - Presented by TrainerRoad