112 Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

This podcast episode features Dr. Nikki Tugnet, a rheumatologist, discussing the connection between yoga, medicine, and autoimmune conditions. Dr. Tugnet believes that yoga can empower individuals with autoimmune conditions to manage stress, pain, and fatigue, and improve their quality of life. The rising incidence of autoimmune diseases and the reasons behind their increase are explored. Rheumatology as a medical specialty is discussed, highlighting its focus on scientific advances and chronic disease management. The limitations of conventional medicine in addressing symptoms of autoimmune diseases are addressed, leading to the incorporation of yoga as a complementary health modality. The benefits of yoga in managing physical symptoms, cultivating awareness and acceptance, and reducing stress and pain are highlighted. The importance of individualization, the use of props, and the value of restorative practices are emphasized. The significance of the mind-body connection, management of chronic stress, and the impact of stress on the nervous system are explored. The power of visualization and guided imagery, as well as the launch of a holistic rheumatology practice, are also discussed.