049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein

This podcast episode explores various topics related to health, wellness, and performance. The guest, Adam Bornstein, shares his personal journey in the health and wellness industry, his experiences with overcoming adversity and injuries, and his insights on diets, mindset shifts, and goal-setting. The conversation highlights the challenges in navigating the wellness industry and the importance of reliable and evidence-based approaches. It also emphasizes the significance of self-perception, mindset changes, and understanding one's margin of error in achieving personal goals and behavior change. Overall, this episode provides valuable insights into the world of health and wellness, promoting a more evidence-based and adaptable approach.