In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in keeping your brain healthy and how you can lower your risk of developing dementia through simple, everyday actions.

Max also shares the latest research on dementia, shedding light on the science behind prevention and early intervention. He explains why it's crucial to start taking care of your brain health now, regardless of your age. Additionally, you’ll hear about the emotional impact of dementia on families and practical ways to support loved ones going through it.

Tune in to gain valuable insights and actionable tips on how to protect your brain health and help others do the same. This episode is packed with practical advice that you can start applying today to make a real difference in your cognitive health and overall well-being.

Timestamp Highlights:

(00:01:04) Introduction: Max Lugavere’s personal connection to dementia.
(00:04:51) The creation of "Little Empty Boxes" and its focus on dementia prevention.
(00:12:27) The role of diet and lifestyle in dementia prevention.
(00:16:32) Understanding the broad impact of dementia on families.
(00:21:10) Insights into dementia research and the importance of early intervention.
(00:29:17) The link between chronic disease and dementia.
(00:33:27) Discussing the prevalence and risk factors of Alzheimer’s and other dementias.
(00:38:34) The importance of being proactive about brain health.
(00:40:54) Addressing myths and misconceptions about dementia.
(00:50:18) Practical tips for reducing dementia risk.
(00:55:10) Max's final thoughts and call to action.

Sponsors:

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Resources:

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Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

The Human Upgrade: Biohacking for Longevity & Performance