Ep 146: Starting Over with Sara Burton

Ruth Kudzi is joined by Sara Burton. Sara shares her personal experiences and journey to becoming a start over coach, emphasising the empowerment and celebration that comes with starting over. The conversation delves into the various aspects of beginning again, including career changes, relationship transitions, and personal losses. Highlighting the resilience and strength it takes to embrace change. Sara elaborates on the role of coaching and supporting individuals through the process of starting over, sharing the importance of self-awareness, boundaries, and the value of failures. Join Ruth and Sara as they explore new beginnings and the positive impact of coaching.

Here are the Highlights:

06:21 Experience and knowledge lead us forward positively.

08:09 Coaching helps people find their own solutions.

11:36 Enjoying the process of discovering your passion.

16:35 Coaches must work responsibly and consider their well-being.

17:27 Self-awareness and self-care lead to success.

About Ruth Kudzi:

Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.

Find out more here: https://ruthkudzi.com/

Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books

Connect with Ruth:

Facebook: https://www.facebook.com/Ruthkudzi2/

Instagram: https://www.instagram.com/ruthkudzi/

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/

About Optimus Coach Academy:

Optimus offers best in class coaching training for individuals and corporates.

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Connect with Optimus Coach Academy on Social Media:

Facebook: https://www.facebook.com/Optimuscoachacademy

Instagram: https://www.instagram.com/optimuscoachacademy/

Linkedin: https://www.linkedin.com/company/optimuscoachacademy

About Sara Burton:

Sara is a Start Over Coach and the host of The Start Over Podcast. Sara empowers ambitious individuals to “start over’ part or the whole of their lives, when staying the same is no longer an option and they are ready for change. Whether that be starting over an old goal in a new way, embracing a fresh start or moving on from one of life’s big curve balls. Sara helps them go from where they are now to a place where they can be, do and have what they want next. Change takes time but it can be exciting and

Ep 146: Starting Over with Sara Burton

The Coaching Hub Podcast