In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)
Adams shares and opens up on the scariest week of his life. (13:52)
Shout out to John Delony! (51:37)
#ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)
#ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)
#ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)
#ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
MAPS Prime Pro Webinar
BEST Front Squat Regression & Mobility Tips (START HERE)
Front Squats- How to Place & Hold the Bar – YouTube
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jason Phillips (@realjasonphillips) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. John Delony (@johndelony) Instagram

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth