Ten Tips for a Leaner Fitter Body After Age 40. (1:38)

#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
#2 - Go to bed and wake at the same time. (12:39)
#3 - Cold rinse in the morning. (15:48)
#4 – Eat high protein. (19:07)
#5 – Drink 1/2 to 1 gallon of water. (22:07)
#6 - No social media or news for the first 90 mins upon waking. (24:18)
#7 - Gratitude before bed. (27:19)
#8 - Box breathing before bed. (29:26)
#9 – 5-minute movement every hour that you sit. (32:10)
#10 - Eat easily digestible foods. (35:27)

Related Links/Products Mentioned

People Mentioned

2235: Ten Tips for a Leaner, Fitter Body After Age 40

Mind Pump: Raw Fitness Truth