Welcome back to the Bar Exam Toolbox podcast! Today, we're looking at the telltale signs that you might be stressed out, the acute and chronic problems that stress causes, and some strategies for stress management, particularly important during these difficult and unpredictable times.

In this episode, we discuss:

Why are bar studiers particularly prone to experiencing excessive levels of stress?
How can you tell that you're stressed out?
The physical manifestations of tension in the body
Lifestyle changes that can help with long-term stress management
Strategies for the bar exam study period (and for test day)
Specific advice for people who failed the bar
Practical exercises to handle stress and feel better fast

Resources:

Download the Transcript
(https://barexamtoolbox.com/episode-113-lowering-stress-while-studying-for-the-bar-in-covid-times/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)!

Thanks for listening!

Alison & Lee

113: Lowering Stress While Studying for the Bar in COVID Times

The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress