Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

This podcast episode explores the impact of visceral fat on chronic diseases, the benefits of water-only fasting, the relationship between fasting and autophagy, and the transformative effects of fasting on chronic conditions. It discusses the physiological effects of fasting on the brain and liver, the difference between fasting and starvation, the importance of a whole plant food SOS-free diet, and the challenges of dietary changes in social situations. The episode also addresses the global health crisis caused by chronic diseases and the need for long-term research on fasting. It shares success stories of resolving conditions through fasting and emphasizes the importance of proper monitoring and refeeding after fasting. The speakers discuss the eligibility criteria and considerations for inpatient fasting and the importance of a healthy lifestyle. Overall, the episode highlights the potential benefits of fasting and the need for collective action to create a healthier future.