Welcome back to the Bar Exam Toolbox podcast! Today, as part of our "Quick Tips" series, we are talking about how to use breathing techniques to get through test-day anxiety and perform at your best.

In this episode, we discuss:

What common mistakes happen if your nerves get the better of you during an exam
Tactical breathing techniques that combat anxiety
Setting up a calming morning and evening routine

Resources:

Download the Transcript
(https://barexamtoolbox.com/episode-219-quick-tips-breathing-exercises-for-test-day-anxiety/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)!

Thanks for listening!

Alison & Lee

219: Quick Tips -- Breathing Exercises for Test-Day Anxiety

The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress