In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)
Explaining ‘overcoming isometrics’. (10:21)
The pros/cons of the ‘gummy’ supplement revolution. (12:58)
Cannabis and alcohol blunders. (16:02)
The social media dilemma. (22:00)
Learning to release and embrace the cold. (32:01)
Can you trust your elected leaders? (37:15)
Crazy facts with Sal. (39:41)
Aurelius the comedian. (40:54)
The DRASTIC evolution of Sal’s gut health. (43:48)
The glitter conspiracy. (50:59)
Shout out to the Salon M. (58:03)
#ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)
#ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)
#ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)
#ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Meet Ro's new prescription gummy for erectile dysfunction - Fast Company
The Internet’s Final Frontier: Remote Amazon Tribes
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
Your Smartphone Reduces Your Brainpower, Even If It's Just Sitting There
Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Ask Me Anything Ice Bath Challenge | MIND PUMP
Why Are So Many Mexican Election Candidates Getting Killed?
Ex-Black Panther Party Leader Praises Donald Trump - MSN
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Hair Color/Extensions | Salon M Frisco
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
MP Holistic Health
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
HANDGRIP DYNAMOMETER
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Wim Hof (@iceman_hof) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Salon M (@thesalonm) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth