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Day 580.

Today, we discuss how the IOC has banned Russian athletes from the Asian Games, and look at the latest threats to undersea cables.

Plus, we hear from Kateryna Stepanenko, Russia Deputy Team Lead at the Institute for the Study of War, about the significance of 'milbloggers' during this conflict.

Contributors:

Dominic Nicholls (Host, Associate Editor, Defence). @DomNicholls on Twitter.

Gareth Corfield (Senior Tech Reporter). @GazTheJourno on Twitter.

Kateryna Stepanenko (Russia Deputy Team Lead, ISW). @KatStepanenko on Twitter.

Find out more:

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Email: ukrainepod@telegraph.co.uk

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Is Russia targeting underwater infrastructure? Plus analysis of "milbloggers"

Ukraine: The Latest