#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

This podcast episode explores the profound impact of stress on various aspects of our health, specifically weight gain. It discusses how stress can lead to physical symptoms such as dehydrated skin and frizzy hair, as well as increased fat storage in the abdominal area due to high cortisol levels. The conversation emphasizes that stress's influence on weight is often underestimated and shares a real-life example of a patient who developed pre-diabetes solely due to stress. The episode also highlights the lack of understanding of stress's impact on physical health and the need for more awareness among the public and professionals. Additionally, it delves into strategies for reducing stress through practices like yoga, meditation, and nature walks, as well as the importance of social connections, mindfulness rituals, and lifestyle choices.