Dr. Will Cole ON: The Foods You ABSOLUTELY SHOULD NOT Eat To Live Longer! | Jay Shetty

In this episode of "On Purpose," Jay Shetty interviews Dr. Will Cole, a functional medicine expert, about the importance of gut health and its connection to overall well-being. They discuss how the gut impacts brain function, inflammation, and mental health, introducing the concept of "shameflammation," where negative emotions affect physical health. Dr. Cole identifies inflammatory foods like gluten, industrial seed oils, conventional dairy, added sugar, and alcohol, and offers advice on improving gut health through mindful eating and lifestyle changes. The conversation also covers the impact of painkillers on the gut microbiome, the connection between alcohol and intuition, and the role of hormones as internal communicators. Dr. Cole provides practical tips for listeners to start prioritizing their health, emphasizing self-respect and the importance of addressing both physiological and psychological factors.