In this episode of "On Purpose with Jay Shetty," Jay interviews Dr. Joe Dispenza, focusing on the power and potential dangers of repetitive thoughts, particularly those related to self-worth. Dr. Dispenza explains how repetitive negative thoughts can become hardwired beliefs, influencing choices, behaviors, and emotions, ultimately affecting biology and gene expression. He emphasizes the importance of becoming conscious of unconscious thoughts and the discomfort that arises when challenging ingrained beliefs. The discussion covers strategies for reconditioning the mind, including mental rehearsal, meditation, and cultivating elevated emotions to signal new genetic expressions. They explore the role of stress in hindering change and the importance of regulating brainwaves to access the subconscious mind. Dr. Dispenza shares research on meditation's impact, including breathwork techniques, heart rate variability, and the potential for profound healing and transformation through consistent practice and community support.
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