TOM HOLLAND Gets Vulnerable About Mental Health & Overcoming Social Anxiety

Tom Holland joins Jay Shetty on "On Purpose" to discuss the impact of family, managing mental health, and maintaining authenticity amidst fame. Holland reflects on his supportive upbringing, crediting his parents' resilience and presence for his grounded perspective. He recounts dealing with press intrusion during a mental health break, emphasizing the importance of seeking help. Holland also details his journey to sobriety, highlighting the benefits of mental clarity and supportive friendships. The conversation touches on his dyslexia, early ballet experiences, and a near disaster swimming with killer whales, revealing insights into his drive and resilience. They further explore the challenges of acting, the importance of nature, and the athlete's admiration.

Outlines

Part 1: Childhood, Family, and Resilience

Part 2: Mental Health and Seeking Help

Part 3: Early Career and Overcoming Challenges

Part 4: Sports, Hobbies, and Physical Outlets

Part 5: Sobriety and Lifestyle Changes

Part 6: Monk Philosophy and Inner Mastery

Part 7: The Craft and Pressure of Acting

Part 8: Personal Growth and Human Connection

Part 9: Nature, Sports, and Final Reflections

Sign in to continue reading, translating and more.

Continue

Jay Shetty Podcast

Part 1: Childhood, Family, and Resilience

00:00The Importance of Family Connection and a Solid Foundation in Childhood

The Importance of Family Connection and a Solid Foundation in Childhood

02:24Recognizing Parental Challenges and the Impact of a Father's Resilience

Recognizing Parental Challenges and the Impact of a Father's Resilience

03:47Dealing with Criticism, Valuing Opinions, and Christian Bale's Advice

Dealing with Criticism, Valuing Opinions, and Christian Bale's Advice

Part 2: Mental Health and Seeking Help

07:31Maintaining Authenticity, Seeking Help, and the Press's Misinterpretation

Maintaining Authenticity, Seeking Help, and the Press's Misinterpretation

12:39The Importance of Teachers and Friends in Seeking Help and Support

The Importance of Teachers and Friends in Seeking Help and Support

Part 3: Early Career and Overcoming Challenges

14:11Overcoming Dyslexia and Manifesting an Acting Career

Overcoming Dyslexia and Manifesting an Acting Career

16:27Ballet, Bullying, and Resilience: The Path to Billy Elliot and Beyond

Ballet, Bullying, and Resilience: The Path to Billy Elliot and Beyond

20:01Rugby, Dance, and a Violent Game: Contrasting Experiences and Lasting Impact

Rugby, Dance, and a Violent Game: Contrasting Experiences and Lasting Impact

Part 4: Sports, Hobbies, and Physical Outlets

23:25Injuries, Energy Release, and the Benefits of Boxing

Injuries, Energy Release, and the Benefits of Boxing

25:22Boxing, YouTubers, and the Idea for a Boxing Movie

Boxing, YouTubers, and the Idea for a Boxing Movie

27:11Favorite Boxing Movies, Prince Naseem, and the Problem with Boxing

Favorite Boxing Movies, Prince Naseem, and the Problem with Boxing

Part 5: Sobriety and Lifestyle Changes

30:30Giving Up Drinking: A Personal Journey to Better Health and Clarity

Giving Up Drinking: A Personal Journey to Better Health and Clarity

34:05Addiction, Social Pressure, and the Fine Line with Alcohol

Addiction, Social Pressure, and the Fine Line with Alcohol

36:03Advice for Quitting Drinking: Mindset, Replacements, and Support Systems

Advice for Quitting Drinking: Mindset, Replacements, and Support Systems

38:08Socializing Sober: Relying on Skills, Finding Community, and Sharing Stories

Socializing Sober: Relying on Skills, Finding Community, and Sharing Stories

40:36The Social Acceptability of Alcohol and the Importance of Designated Drivers

The Social Acceptability of Alcohol and the Importance of Designated Drivers

Part 6: Monk Philosophy and Inner Mastery

42:27The Higher Taste: Finding Alternatives and Building Communities

The Higher Taste: Finding Alternatives and Building Communities

44:46The Monk's Journey: Seeking Emotional and Mental Mastery

The Monk's Journey: Seeking Emotional and Mental Mastery

47:27Experiencing Stillness, Silence, and Disconnection in a Cave

Experiencing Stillness, Silence, and Disconnection in a Cave

50:11Nature's Beauty: Bali, Iceland, and the Fear of Glaciers

Nature's Beauty: Bali, Iceland, and the Fear of Glaciers

Part 7: The Craft and Pressure of Acting

53:05Clarifying the Break from Acting and the Importance of Growing Up at Home

Clarifying the Break from Acting and the Importance of Growing Up at Home

55:04Empathy for Touring Musicians and the Underestimated Hardships of Acting

Empathy for Touring Musicians and the Underestimated Hardships of Acting

58:06Separating Onset Emotions from Personal Life: A Healthy Approach to Acting

Separating Onset Emotions from Personal Life: A Healthy Approach to Acting

1:01:13Finding Another Way: The Influence of an Acting Coach

Finding Another Way: The Influence of an Acting Coach

Part 8: Personal Growth and Human Connection

1:02:30Moving to LA: Love, Community, and Family

Moving to LA: Love, Community, and Family

1:04:25Calling the World Home and the Skill of Unloading

Calling the World Home and the Skill of Unloading

1:07:00Welcoming Conversations and the Power to Hold Space

Welcoming Conversations and the Power to Hold Space

1:09:25Gut vs. Brain: The Three Modes of Monk Philosophy

Gut vs. Brain: The Three Modes of Monk Philosophy

1:12:21Energy, Strategy, and Money: A Business Version of Monk Philosophy

Energy, Strategy, and Money: A Business Version of Monk Philosophy

1:14:28Mums and Authenticity: The Importance of Being Yourself

Mums and Authenticity: The Importance of Being Yourself

1:16:14Walking Away, Protecting Happiness, and the Privilege of Pressure

Walking Away, Protecting Happiness, and the Privilege of Pressure

Part 9: Nature, Sports, and Final Reflections

1:19:20Feeling Most Like Yourself: Relationships and Good Golf

Feeling Most Like Yourself: Relationships and Good Golf

1:21:27Football, Fresh Kits, and a Glorious Assist

Football, Fresh Kits, and a Glorious Assist

1:23:41Swimming with Killer Whales: A Humbling and Unbelievable Experience

Swimming with Killer Whales: A Humbling and Unbelievable Experience

1:28:04Trekking with Mountain Gorillas: A Similar Experience of Presence