047 - How to think About Longevity and End-of-Life Health

This podcast episode delves into various topics related to health, aging, and the pursuit of longevity. The hosts share personal anecdotes, discuss the complexities of youth sports, examine the growing cultural obsession with longevity, explore the concept of the "marginal decade," discuss the potential harms of over-testing, emphasize the importance of accepting the natural decline in physical abilities, and highlight the trade-offs and priorities in pursuing health and fitness goals. The episode emphasizes the need to find a balance between physical well-being and mental-emotional health in order to live a good, healthy, and happy life.