Para Surfer Liv Stone on Self Confidence

This podcast episode follows the journey of Liv Stone, a 21-year-old surfer and three-time para surf world champion with an upper limb difference. Liv discusses her experiences with disability awareness, building self-confidence, navigating her menstrual cycle, and finding her passion for surfing. Through community support and mentorship, Liv became a professional surfer and emphasizes the importance of breaking stereotypes and finding confidence in life. She shares her multifaceted identity, showcases her life on social media, and encourages others to explore their passions. The episode also highlights the therapeutic benefits of the ocean and the importance of self-care in day-to-day life.