This podcast episode explores the impact of menopause on the brain, shedding light on the often overlooked aspect of menopause beyond fertility. Neurological symptoms such as hot flashes, night sweats, insomnia, anxiety, depression, and brain fog are common during menopause, affecting two-thirds of all women. With a focus on women's health and the neurological changes during menopause, this conversation aims to bring awareness and change the conversation surrounding menopause. The podcast also highlights the importance of understanding the changes that occur in a woman's brain during midlife and the increased risk of Alzheimer's disease. It emphasizes the need for further research and investment in menopause and advocates for the involvement of certified menopause specialists and brain specialists in the evaluation and treatment of menopausal women. The podcast also discusses the importance of exercise, sleep, hydration, and a healthy diet in maintaining brain health during menopause.
