This podcast episode explores somatic yoga, a style of yoga that focuses on embodied movement and allows individuals to connect with their inner wisdom. Somatic yoga enhances the traditional yoga practice by improving body awareness, releasing tension and stiffness, and activating the body's innate primal healing capacity. The episode discusses the physical and emotional impacts of trauma on the body-mind connection and emphasizes the importance of recognizing and reintegrating frozen parts of ourselves through techniques like myofascial release and somatic therapy. It compares somatic yoga with traditional yoga, highlighting the emphasis on healing oneself and amplifying the authentic energetic frequency. The episode also delves into the practice of undulation and the use of vocalization to enhance the somatic experience. Overall, the episode emphasizes the importance of creating a safe and private space for somatic or embodied practices, and the shift in the yoga community towards self-guided healing.
