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11 Jun 2024
19m

146. Self-Talk Refresh: Change Your Internal Dialogue to Communicate Better with Others

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Think Fast, Talk Smart: Communication Techniques

Summary

This podcast episode explores the topic of stress management and empowerment. It discusses the stress cycle and how negative thoughts and bodily responses escalate stress. The episode highlights the need for mindfulness to prevent stress from compounding and offers practical tips for managing stress effectively. It also delves into the harmful effects of overthinking and rumination and provides tools for managing these habits. The importance of having a sense of agency and swapping the "why" for...

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