Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.

Key topics discussed:

- Impact of seed oils on brain health and metabolism.

- Insulin resistance caused by oxidative stress from seed oils.

- How seed oils change metabolism and increase sugar cravings.

- Practical solutions for reducing oxidative stress and improving metabolic health.

- Influence of prenatal consumption of seed oils on child development.

Timestamps:

(00:00) Seed Oils and Brain Health
(15:50) Impact of Seed Oils on Health
(26:15) Empowering Primary Care Doctors With Information
(30:00) Author's Excitement for Book Success

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Dr. Cate Shanahan: Why All Disease Comes From Oxidative Stress & Practical Strategies To Reduce It (Part 2) | MMP #327

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