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11 Jun 2024
15m

Introducing My New Podcast! Health Hacks with Mark Hyman, MD

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The Doctor's Farmacy with Mark Hyman, M.D.

Summary

This podcast episode explores the powerful impact of food, particularly green leafy vegetables and fish, on cognitive function and mental health. It discusses the positive effects of consuming green leafy vegetables, including a slower rate of cognitive decline and a reduced risk of dementia. The presence of antioxidants, phytochemicals, and nutrients in these vegetables helps reduce oxidative stress and neuroinflammation, promoting brain health. The importance of B vitamins and their role in br...

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