Why we become bored with our lives (and how to find joy again)

This podcast episode explores the concept of habituation and its impact on human happiness. Habituation refers to the phenomenon where individuals become accustomed to pleasurable things, leading to a decrease in excitement and joy. While habituation has its benefits in allowing us to appreciate the great things in life, it also leads to a constant desire for more. The episode discusses the importance of exploration and variety in mitigating habituation. It emphasizes the significance of dishabituating and inducing variety in leading a fulfilling life. The section also highlights the joy of learning and the impact of change on well-being. Additionally, it explores the relationship between habituation and creativity, as well as the positive effects of taking a break from social media on mental health. Overall, the episode encourages listeners to embrace change and avoid falling into the trap of habituation.