129. The psychology of oversharing

This podcast episode explores the multifaceted nature of oversharing, encompassing its causes, consequences, and the fine line between authenticity and vulnerability. It offers practical strategies for regulating the habit of oversharing, including identifying triggers, redirecting the urge to share excessively, and seeking support from trusted individuals. Furthermore, it delves into the significance of mindful sharing, particularly in professional settings, and highlights the importance of supporting black-led brands throughout the year.