Are superfoods indeed super?

This podcast episode explores the concept of superfoods and questions their validity and marketing tactics. While superfoods are often marketed as foods with maximum nutrition benefits, there is no scientific definition for them. They are considered healthy options to include in one's diet rather than relying solely on them for specific health benefits. The conversation also delves into the trustworthiness of supermarket foods and the questionable origins of superfoods. It emphasizes the need to be cautious of marketing claims and not solely rely on one superfood. Additionally, the discussion highlights the influence of fitness marketing on the consumption of superfoods and the challenges faced by parents in countering the powerful marketing force surrounding food and supplements. The episode concludes with a discussion on the changing perception of healthy diets and the importance of making important decisions in a rational state.