This podcast episode explores the topic of body dysmorphia and its profound impact on mental health. It delves into the criteria and origins of body dysmorphic disorder (BDD) and the harmful effects of toxic gym and diet culture. The episode discusses how cosmetic interventions often worsen BDD and highlights the influence of negative life experiences and societal pressures on the development of BDD. It also addresses the rise of bigorexia, the negative consequences of an obsession with weight loss and appearance, and the need for a more inclusive society that challenges unachievable body norms. The speakers emphasize the importance of recognizing and accepting our bodies and focusing on well-being and self-kindness.
