#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Sauna use and heat stress are explored for their effects on longevity, athletic performance, and cognitive function. The discussion highlights hormetic stress, where short-term stress strengthens cellular responses, potentially reducing all-cause and cardiovascular-related mortality. Heat shock proteins and the FOXO3 gene are identified as key players in repairing cellular damage and promoting stress resistance. The podcast further examines how heat acclimation enhances endurance by improving blood flow and thermoregulation. Additionally, the monologue touches on the excretion of xenobiotics like BPA, PCBs, phthalates, and heavy metals through sweat, emphasizing the importance of electrolyte replenishment post-sauna.