#75 - The Business of Sleep With Dr. Chris Barnes

This podcast episode explores the broader impact of sleep on individuals and organizations. It highlights the relationship between sleep and workplace behavior, emphasizing the importance of sleep for leaders and its effects on subordinates. The episode also discusses the impact of sleep deprivation on performance, relationships, and job satisfaction. It further explores the connection between sleep and charisma, as well as its role in reducing safety errors and work injuries. The podcast emphasizes the significance of business leaders caring about their employees' lives outside of work, and presents strategies such as flex time and on-site daycare to enhance employee well-being. It also delves into the concept of chronotypes and its influence on team creativity, and provides insights on improving sleep in the workplace through various strategies and interventions. Overall, the episode highlights the critical role of sleep in personal and professional lives, and the need to prioritize sleep for improved productivity and well-being.