How to Fight Perfectionism

This podcast episode explores the challenges of perfectionism and their impact on happiness and well-being. The host shares personal struggles with happiness despite being an expert in positive psychology. The episode discusses different dimensions of perfectionism, including self-oriented, other-oriented, and socially prescribed perfectionism. It highlights the increasing rates of perfectionism among young people, fueled by social media and societal pressures. The episode also emphasizes the detrimental effects of self-criticism and the importance of practicing self-compassion and setting healthier boundaries to overcome perfectionism. The speaker shares the story of Jordana, who experiences the negative consequences of perfectionism and workaholism. Jordana's journey towards rejecting harsh standards and practicing self-compassion is highlighted. The episode concludes with strategies for overcoming perfectionism and embracing a more joyful life.