Joshua J. Holland is a Holistic Trainer, Author of "The Awareness Shift", Biohacker, Podcast Host of "Simply Walk the Talk", NASM, CPT, EMS Certified, and a Primal Blueprint Coach + MovNat L1. I got to connect with Josh and hear about his own shift and his #1 foundational tool, awareness, when he was coming through Austin on tour with Pink Floyd's Roger Waters, who he helps stay tour-ready at age 79. Josh is easygoing and has a unique and accessible approach to fitness. This episode, hear him on:

Fitness isn’t about “fitness”
The holistic approach
His #1 thing in fitness (and how it used to be sleep)
The importance of compassion
How to incorporate more life-balance
His recent transformation with his psychedelic journey
The importance of physical balance
His work with Roger Waters and what that’s brought them both
His use of Pomodoro technique
Holistic healing and how he applies it, and how we can too

Find Josh o n his website HERE or follow him on Instagram @joshuajholland. Find more on his Linktree HERE.

Referenced in this episode:

https://www.slackbow.com/

Get Josh's Book Here: https://books.joshuajholland.com/

20% off WAANDS: https://waands.com/?ref=GKWwgfA1tYGAd

Or use code AMYEDWARDS for 10% off // CERVIX WAND 20% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd

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105 - Joshua J. Holland, on How to Harness Your #1 Fitness Tool: AWARENESS

The Amy Edwards Show