Justin Wren, Founder of Fight for the Forgotten, MMA Fighter, host of the podcast "Overcome with Justin Wren", and my significant other, joins today and we discuss how we are approaching the new year and some of our favorite tools and strategies for achieving our goals.

We cover:

Our favorite planner
Justin favorite motivating quotes
Tapping into your ‘why’ and using that to motivate you
We each share a goal for the year
Rewarding yourself for goals
Justin’s power practices
Ice bath / deliberate cold exposure practice
Ice bath flow state hack
Intuitive ice bath and intuitive choices in life
Giving back practices
A system for improving established habits
The More-Less-Stop-Start System
Goal review system
The seven areas of life to goal-set in
The ‘don’t want’ list for goal setting

Follow Justin and see his viral videos mentioned in this episode: https://www.instagram.com/thebigpygmy/ Donate to Fight for the Forgotten: https://give.fightfortheforgotten.org/give/190754/#!/donation/checkout

Mentioned in this episode:

Adrienne of Morozko Forge cold meditations

Full focus planner

The War of Art by Steven Pressfield

Pull up challenge from Angela Gargano

Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!

And join the mailing list today to stay up to date! https://www.amyedwards.com/

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Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!

And join the mailing list today to stay up to date! https://www.amyedwards.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

117 - Justin Wren and Amy on Power Practices for Goal Setting and the New Year

The Amy Edwards Show